Take care of yourself

Hope everyone had restful weekends and are recharged for the week! In light of World Mental Health Day this month (and considering we are entering the winter months of a pandemic quarantine) I’ve decided to share Dr. Laurie Santos’ top suggestions for maintaining...

What makes you happy?

I was traveling back from Thanksgiving break – a day of airports, flights, and down time – and was finally able to begin the bestselling novel Where the Crawdads Sing by Delia Owens. It was, as described, “compulsively readable”, and I tore through it. The plot was...

Got Joy?

by Donna Berger How are you feeling today? Does the weight of the world have your shoulders sagging? Or, is there a spring in your step because you have the ‘joy’ that lightens your load? The dictionary says joy is “a feeling of great pleasure and happiness.” But...

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